Box Breathing - Breathing exercise

Advantages :

It's a natural way to deal with stress

This breathing technique is easy to learn

It's is easy to understand

You practice anywhere (transport, waiting room, before sleeping)

Bring the application with you at all times of your day

Box Breathing helps relieve stress quickly

The benefits of Box Breathing

By acting on the autonomic nervous system, this stress reduction technique helps you in a fast return to calm

With your breathing app and practicing every day, you will be able to improve your general mood

You will easily assimilate this stress management technique, in the short and long term

Our advices

It's better to breathe with your nose

Straighten your upper body, as if you grow taller (imagine an invisible thread pulling you upwards)

If you can, practice in a quiet place with as few distractions as possible.

Focus on the feeling of the air flow in your body

Relax your muscles during the exhale

Try to turn exercise into a daily routine, 5 minutes is enough

Box Breathing Assistant ⭐️⭐️⭐️⭐️⭐️

Set up the sound environment
And also sound signifying a new stage (ex: passage from expiration to retention)
Configure the end-of-session sound/li>
Sound works even if the device is in standby
Sound works even if the device is in standby

Follow the motion of the orange disc. It moves according to the steps of the breathing exercise
For a more zen atmosphere, follow the lotus flower
Or close your eyes and let yourself be guided by the sound indications