Box Breathing ⭐️⭐️⭐️⭐️⭐️

The natural stress management solution.

A regular practive of Box Breathing will reduce stress and improve your mood.

iPhone view of Box Breathing Assistant
iPhone view of Box Breathing Assistant
iPhone view of Box Breathing Assistant

Advantages :

  • It's a natural way to deal with stress
  • This breathing technique is easy to learn
  • It's is easy to understand
  • You practice anywhere (transport, waiting room, before sleeping)
  • Bring the application with you at all times of your day
  • Box Breathing helps relieve stress quickly

The benefits of Box Breathing

  • By acting on the autonomic nervous system, this stress reduction technique helps you in a fast return to calm
  • With your breathing app and practicing every day, you will be able to improve your general mood
  • You will easily assimilate this stress management technique, in the short and long term

The practice of Box Breathing

  • Chaque cycle est divisé en 4 étapes
    1. Inspiration
    2. Full lung retention
    3. Expiration
    4. Empty lung retentions
  • Repeat the cycle

Our advices

  • It's better to breathe with your nose
  • Straighten your upper body, as if you grow taller (imagine an invisible thread pulling you upwards)
  • If you can, practice in a quiet place with as few distractions as possible.
  • Focus on the feeling of the air flow in your body
  • Relax your muscles during the exhale
  • Try to turn exercise into a daily routine, 5 minutes is enough
Vue iPhone
Vue iPhone

Box Breathing Assistant ⭐️⭐️⭐️⭐️⭐️

  • Configure the tempo
    • From 1 to 120 cycles
    • Choose the duration of each step (inspiration, expiration, retention)
    • You may have a delay before starting the session
  • Configure images and sound
    • Select the wallpaper
    • Use the app with your eyes closed
      • Set up the sound environment
      • And also sound signifying a new stage (ex: passage from expiration to retention)
      • Configure the end-of-session sound/li>
      • Sound works even if the device is in standby
      • Sound works even if the device is in standby
  • The session
    • Follow the motion of the orange disc. It moves according to the steps of the breathing exercise
    • For a more zen atmosphere, follow the lotus flower
    • Or close your eyes and let yourself be guided by the sound indications

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